I know what it’s like to feel lost.

One day you woke up and you’ve become a woman you no longer recognise.

When you look in the mirror you don't know yourself, or even how you managed to get here. This is the loneliest feeling of all. You struggle to define what woman you want to be because you haven’t given yourself space, time, energy or love to find out who you could be.

You, my friend, are the ultimate selfless mum. Busy and giving. To everyone else but you. And it has seemed to work, so far. You have created the ultimate image – the “do it all mum” who looks like she has it all together… but in reality, this is a different story.

You feel uninspired at work but have no idea what career path to take next.

You feel limited by your current circumstances.

There’s a communication (and passion) breakdown in your relationship and despite doing so much, you have Mum guilt for not doing more.

This leads to simmering resentment that makes you feel ashamed.

Shouldn’t this be enough?

But it’s not.

Somewhere along the way you lost yourself.

The dreams you once held and felt excited about have faded. Your self belief has vanished.

Your excuses have become your reality.It’s left you feeling inadequate, unseen, unheard and unappreciated.